Swim Workouts for Triathletes
Practical Workouts to Build Speed, Strength, and Endurance
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|Format:||Paperback, 120 pages, 2nd Edition|
|Published In: ||United States, 01 May 2011|
"Swim Workouts for Triathletes, 2nd Ed. "will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimming skill.
About the Author
Since getting her start in triathlon in 1986, Gale Bernhardt has become one of triathlon's premier coaches. She was selected to coach the men's and women's triathlon teams for both the 2004 Olympics in Athens, Greece, and the 2003 Pan American Games, and she served as a world cup coach for the International Triathlon Union development squad. Over the course of his coaching career, Nick Hansen has been at the helm of some of the nation's most prestigious swimming programs: U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and masters swim coach. Nick holds a graduate degree in exercise physiology and formerly served at the University of Wisconsin Sports Medicine Clinic.
"There's no need to leave "Swim Workouts for Triathletes" home as the waterproof pages will survive countless trips to the pool deck." -- "USA Triathlon Life" magazine
""Swim Workouts for Triathletes" is full of workouts that will make it easy to prepare for any race and improve all-around swimming skills." -- "3/GO" magazine
"This book is made to go to the pool." -- "Competitor "magazine
""Swim Workouts for Triathletes" has given me workouts that are perfect for triathlon training in a structure that allows me to match them with my race goals... Exceptionally easy to take straight to the pool." -- TriEssential
"How many triathletes look at the swim as just a giant obstacle course before the real race begins? Gale Bernhardt and Nick Hansen offer a good solution to that problem through the release of the second edition of "Swim Workouts for Triathletes". The book links training objectives with workouts in the water that will drive improved performance at your "A" race this season." -- TriJuice
|Dimensions: ||17.42 x 14.43 x 2.06 centimeters (0.33 kg)|