Therapies for Emotional Wellbeing
A Complete Guide to Holistic Therapies for Emotional Healing and Spirituality (Natural Power S.)
|Format:||Paperback / softback, 128 pages|
|Published In: ||United Kingdom, 06 January 2003|
This guide explains how to improve your emotional health and well-being. Explore more than 50 healing therapies; find out how to incorporate emotional healing and spirituality into everyday life; follow simple exercises and techniques to de-stress your life; learn about 13 spiritual traditions that will enrich your soul; discover how to create an oasis of peace in the midst of a busy schedule; and re-balance and calm your emotions through meditation and dream work.
Table of Contents
Ayurveda; traditional Chinese medicine; energy medicine; homeopathy; nutrition; naturopathy; herbalism; exercise; posture; environment; sleep; the skeletal structure; the facial and muscular structure; pressure point therapies; massage therapies; energy-working therapies.
About the Author
Jane Alexander is an acknowledged expert in natural medicine and holistic living; the Daily Mail called her Britain s top writer on alternative therapies. She has been writing about new therapies and techniques for the past 13 years and has written nine books on natural health and holistic living.
|Publisher: ||Carlton Books Ltd|
|Dimensions: ||19.71 x 12.9 x 1.04 centimeters (0.11 kg)|