The Ultimate Guide to Weight Training for Runninghttp://www.fishpond.com.au/Books/Ultimate-Guide-to-Weight-Training-for-Running-Robert-G-Price/9781932549430
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. The year-round running-specific weight training programs in this book are guaranteed to increase your endurance, build stamina, and prevent injuries common to runners.
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Interesting book. This book is part of a series of books that uses specialised weight training for your chosen sport. Has some useful information knowing when to increase your workouts and weights, stretching guide and it also has more then 50 workout programmes for you to follow...great little book
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