Section A: Introduction
Introduction to CBT; Adapting CBT for general practice; The
cognitive-behavioural model; Introducing a cognitive-behavioural
approach to patients; Communication skills for CBT
Section B: Skills
Coping with negative thoughts; Changing unhelpful behaviour; Goal
setting and overcoming resistance to change; Overcoming practical
problems: problem-solving approaches; Deeper levels of belief: core
beliefs and rules; Mindfulness and acceptance
Section C: Clinical Applications
Depression; Insomnia; Anxiety disorders; Health anxiety and
medically unexplained symptoms; Chronic physical disease;
Functional somatic disorders; Low self-esteem; Managing ‘heartsink’
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