"The Way of the Happy Woman" playfully prescribes how to honor each season of the year with wholesome foods, yoga, meditation, and reflections. Yoga teacher and retreat leader Stover presents suggestions for yoga sequences, meditations, affirmations, journaling exercises, and healthy meals and recipes for each season.

Reviews

"Filled with health-promoting delight, pleasure, and truth. Just lovely."
-- Christiane Northrup, MD, author of "Women's Bodies, Women's Wisdom"
"In "The Way of the Happy Woman," Sara Avant Stover offers hundreds of baby steps -- simple yet deceptively profound -- toward living a happier, healthier, more balanced life. Even a few of these, practiced regularly, could be transformational. Highly recommended!"
-- Timothy McCall, MD, medical editor of "Yoga Journal" and author of "Yoga as Medicine"
"Rest in the nest of this beautiFULL book, and allow it to soak in and beam its wisdom to you. Your way is that of the happy woman, and these words will awaken, inspire, and deeply support you on your way-finding."
-- SARK, artist, creative fountain, and author of "Glad No Matter What"
"This lovely, born-of-experience book is a primer on how to live in accord with the energies of the natural world. Clear and thoughtful, it will help you remember that even amid the d