In this hope-filled guide, the bestselling author of "Learned Optimism" gives readers the skills to change what they can and the ability to cope with what they can't. The psychologist also pinpoints the techniques and therapies that work for each condition, from anxiety to alcoholism.

Reviews

“So much more sensible and lucid than most self-help gurusÉconstantly rewards anyone interested in individual psychology. Absolutely splendid.” —"Booklist "
 “Extremely well-written. . . . Throughout, Seligman uses outcome studies to identify what works in making change.” —"Library Journal"
“Enlightening. . . . Seligman’s observations and theories are positive, realistic and sound.” —"Publishers Weekly"