Introduction to Parents and Caregivers
Chapter One: A Little Magic
Chapter Two: Important Numbers
Chapter Three: The Set-Up
Chapter Four: Patterns
Chapter Five: When Fear Gets in the Way
Chapter Six: On Your Own
Chapter Seven: Bad Guys and Monsters
Chapter Eight: Busy Brains
Chapter Nine: Relaxing Your Body
Chapter Ten: Nighttime Awakenings
Chapter Eleven: Scary Dreams
Chapter Twelve: Sleep Tight
Dawn Huebner, PhD, is a clinical psychologist in
Exeter, New Hampshire, specializing in the treatment of children
and their parents. She is the author of several books for
children, including What to Do When Bad Habits Take Hold: A
Kid's Guide to Overcoming Nail Biting and More and What
to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems
With Anger. Visit her at www.dawnhuebnerphd.com and follow her
on Facebook: @DawnHuebnerPhDSelf-HelpforParentsandKids.
Bonnie Matthews is the illustrator numerous books for
children, including What to Do When Bad Habits Take Hold: A Kid's
Guide to Overcoming Nail Biting and More and What to Do When
You Dread Your Bed: A Kid's Guide to Overcoming Problems With
Sleep. She lives in Baltimore. Visit her at
www.bonniematthewsillustration.com and follow her on Instagram:
@bonnie_matthews_illustration.
As seen on The Today Show
iParenting Media Award Winner
Mom's Choice Award 2009 Gold Recipient for Self Improvement (Ages
9–12)
2009 Young Voices Award, Children's Interactive (Silver)
"Dr. Huebner has written a fun, invaluable book for parents and
their children who dread going to bed. Her use of magic tricks and
games to help children overcome their bedtime fears are engaging
and unique. A 'must have' guide for parents and children who want
to improve and create healthier sleep habits."—Kim West, LCSW-C,
The Sleep Lady®, author of Good Night, Sleep Tight
"What to Do When You Dread Your Bed is a lifesaver for parents
and children struggling with bedtime anxiety. Full of practical
solutions for a range of sleep problems, as well as creative (and
fun!) problem-solving suggestions, this guide will turn bedtime
tears and fears into sweet dreams and peaceful, restful
nights."—Judith Owens, MD, director, Pediatric Sleep Disorders
Clinic, Hasbro Children's Hospital, Providence, Rhode Island;
co-author of Take Charge of Your Child's Sleep: The All-in-One
Guide to Solving Sleep Problems in Kids and Teens
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