"What to Do When You Worry Too Much" is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.
This is a great book for children undergoing anxiety or has a fear of something. I like how this book is written in large print with fun illustrations and practical activities. Each chapter (9 in all) addresses a new concept in anxiety from how worries start, dealing with worries, re-setting your system and keeping worries under control.
An excellent book. Illustrated very well with great pictures to engage young readers. My daughter is 11 yo and if she had been 12 I think she may have been perhaps a bit too old for it. It's very clear and concise without being too long winded and confusing. Has advice for parents too with activity sheets for the reader to complete.
I think this is a great book for children experiencing some form of anxiety. Not only does it serve as a story but also as a workbook that engages the child by getting them to participate in writing activities and other actions all whilst being a form of therapy and release.
Highly recommended and written by professionals.
A wonderful tool.
I rate it as a 9 out of 10.
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