Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
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|Format:||Paperback, 304 pages, 10th Revised Edition|
|Published In: ||United States, 01 January 2005|
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.
Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice ``mindfulness,'' a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Free of trendiness, the book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. Kabat-Zinn explains how to live in the moment by taking up such techniques as ``non-doing,'' trust and concentration. He shows readers meditation postures and ways to meditate, including visualizing mountains and lakes, and concentrating on walking or standing. Amusing anecdotes illustrate applications of mindfulness in everyday life, including ``Cleaning the Stove While Listening to Bobby McFerrin,'' ``Cat Food Lessons'' and two chapters on parenting as a form of meditation (children as ``live-in Zen masters''). This warm, witty and wise guide should bring relaxation to stressed-out people. Author tour. (Jan.)
Kabat-Zinn, the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, provides an excellent handbook on living fully in the present moment through mindfulness meditation. This meditative technique, widely used in Buddhist practice, is presented in nonsectarian form with sufficient instructions for the beginner (who may also order the cassette tapes to facilitate disciplined practice). Kabat-Zinn's previous Full Catastrophe Living (Delacorte, 1990) was directed to those in crisis; this book, which is for everyone, includes reflections on the beauty of the present and meditation's emotional and spiritual applications. An important book for public and seminary libraries, and for health and New Age collections.
|Publisher: ||Hyperion Books|
|Dimensions: ||20.93 x 14.63 x 1.96 centimeters (0.34 kg)|