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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
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Home » Books » Health & Wellbeing » Self Help » General

You Are Not Your Brain http://www.fishpond.com.au/Books/You-Are-Not-Your-Brain-Jeffrey-M-Schwartz-Rebecca-Gladding/9781583334263

The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

By Jeffrey M. Schwartz, Rebecca Gladding

RRP $33.99 $18.86   Save $15.13 (45%) Free shipping Australia wide
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Format:Hardback, 362 pages
Other Information: Illustrated
Published In: United States, 01 June 2011
Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.

About the Author

Jeffrey Schwartz speaks frequently on both his research and his prescription for curing OCD-related disorders. His recent lectures include major presentations at the Smithsonian and the United nations. rebecca Gladding has regularly appeared on the A&E series Obsessed as an OCD expert.

Publisher: Avery Publishing Group
ISBN:1583334262
EAN:9781583334263
Dimensions: 23.37 x 16.1 x 3.18 centimeters (0.59 kg)
Age Range: 15+ years
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