You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
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|Format:||Hardback, 362 pages|
|Other Information: ||Illustrated|
|Published In: ||United States, 01 June 2011|
Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.
About the Author
Jeffrey Schwartz speaks frequently on both his research and his prescription for curing OCD-related disorders. His recent lectures include major presentations at the Smithsonian and the United nations. rebecca Gladding has regularly appeared on the A&E series Obsessed as an OCD expert.
|Publisher: ||Avery Publishing Group|
|Dimensions: ||23.37 x 16.1 x 3.18 centimeters (0.59 kg)|