This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50 per cent of serious illness and injury. The key to the program is found in Harry's Rules: exercise six days a week; don't eat crap; and, connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
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Chris the author of this book writes as a young seventy old. He believes that exercise should be our first priority as we age. Before making money (ie earning a living), and pleasing family. Not unrealistic exercise but consistently an hour a day. I was convinced of the importance of exercise before I read the book, but realised I needed to increase it's intensity to really reverse the clock of ageing after I read page after page of stories. An easy read, written with humour and wisdom. I recommend it to any women who would like to live to they are 80 as fit and healthy and Sexy as they were at 40.
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