Requires kinect sensor

My Self Defence Coach combines fitness workouts and self-defence drills into four primary categories critical to self defence: technique, stamina, composure and reflexes. Kinect’s innovative tracking technology provides players with immediate feedback on their movements, helping to make the basics of self-defence easy regardless of the player’s skill level. These self defence techniques are taught by an experienced, real-life self defence coach.

Players will get in shape as they learn new skills with fitness routines inspired by both kickboxing and martial arts. They will also improve their reflexes with a collection of fun mini-games. To help players sharpen their minds as well as their bodies, My Self Defence Coach also incorporates meditative forms of exercise; a collection of soothing Tai Chi exercises instruct users on how to remain calm and composed in stressful situations.