A total body workout presented by Suzanne Cox (formally known as Vogue from ITV hit show Gladiators), which has been designed to combine boxing techniques with fat burning aerobic exercises. With beginner and intermediate levels, the workout aims to improve fitness, strength and flexibility.
It took me a few goes to get used to the routine, but getting used to it now and learning it. At the end you do feel like you have had a work out, especially if you are not used to jumping on your balls of your feet. It is a good workout.
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