Aussie Fit Fighting Fit

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Average Rating: (See all 3 reviews) Format: DVD (E), Lifestyle Ships within 2-5 days The multi-award winning series AUSSIE FIT brings you Fighting Fit plus Self Defence for Women. Two Kick Workouts! Synopsis 3 Separate Workout Programs contained on 1 DVD. KICK 1 Currently Australias favourite workout. Based on a kick-boxing training routine. A fun and safe workout to burn fat and raise metabolic rate. KICK 2 Further refine your kick techniques - the next step in self defense fitness - take the challenge. SELF-DEFENCE FOR WOMEN An informative program aimed at ensuring your safety in difficult and compromising situations. A natural addition to the Kick 1 and 2 workout. Publisher: Reel UPC: 9397710334299

Excellent package. Two great workouts plus a bonus self defense section; which although it is a bit cheesy has some great tips e.g. how to use an attackers body weight and aggression to your benefit. The workouts contain very simple moves but not at the expense of intensity. The instructor is also very upbeat and motivating.

This was the perfect workout for me coz it not only gave me results, but it was SO much fun! I really did love this DVD and would have no problems doing it several times a week. Pick this DVD if you love fitness with stimulates you or if you have problems getting motivated. You'll want to stick at this one!

This DVD is great... It contains all the moves you need to know on getting fit... Would recommend to anybody interested in this topic what are you waiting for go out and get this DVD I would give 3 out of 5 stars definatly