Aussie Fit - Pilates

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Average Rating: (See all 3 reviews) Format: DVD (E), Lifestyle Ships within 2-5 days You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions. Joseph Pilates Pilates is a non-impact exercise program for the mind and body that will strengthen your back and flatten your stomach, improve posture, flexibility, co-ordination and muscle endurance. Strengthen and lengthen your entire body with these popular Pilates mat exercises. Pilates is ideal for all fitness levels and ages. This is a mat based exercise routine that will help you develop inner strength and a balanced body. Pilates will give you a body that looks fit, feels revitalised and moves with ease. Easy to follow, clear and simple instructions will get you started to renewed core strength and a new sense of well being. Also Included a BONUS Stretching Session. Publisher: Reel UPC: 9397710443298

One clear, easy-to-follow instructor. Two back-up people, with the three women demonstrating "beginner," "intermediate" and "advanced" techniques for many of the exercises. That gives the workout longevity, and I know what moves to work toward.

The stretching portion is very good. Taken together, the stretching and workout leaves me feeling good -- stretched, long, but good.

A good video, nice to have the different posture option and I've found it good to do at home when I haven't been able to get to a class

This is one of the best fitness DVDs I have done. It is around an hour, the instructor was easy to understand and the moves simple yet challenging. The instructions don't get annoying after several replays of the DVD which I find a problem with some other workouts. There are different options for beginners and advanced and it took me a while to progress to the more advanced positions. There is a bonus short stretch workout which works well after some cardio work to warm down and stretch.