Blending Together the best practices of Yoga and Pilates, Ultimate Yogalates is the most effective Yogalates workout yet. Ultimate Yogalates is divided into three 20 Minute workouts each individually designed to specifically sculpt and tone the buttocks, legs and abdominals while enhancing spinal alignment and posture. In addition, there is also a 5 minute warm-up on the key yogalates principles to ensure maximum results are gained.
Special Features: In addition to the Yogalates workout, Ultimate Yogalates brings you tips an dnutritional addvise on how to eat well and stay healthy.
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Reviews
– Customer review on 17/07/2008
Louise's voice can be distracting but she is very good in directing you to be positioned correctly for each pose or movement. All in all it is good to add to a varied workout DVD library. The whole DVD takes just over an hour and I like how it is set into three sections if you are time poor.
This is actually a very good instructional. You won't burn off huge amount of calories but it is challenging enough to be a worthy addition to anyones exercise regieme. the exercises with the provided band are particularily good and the hip flexor routine is a must for anyone who utilises their hips a lot (read everyone) in their sport.
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