Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. These two 30 minute programs will help you realise all the benefits of yoga.
Synopsis
Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. These two 30 minute programs will help you realise all the benefits of yoga. Only include if there is room: Elena Brower is a certified Anusara Yoga teacher, the founder of Virayoga in New York, author of Alchemy, A Glossary and has been named one of New York cities top yoga teachers.
I enjoy this DVD and the routines, the setting is lovely and the instructor, Elena Bower is not at all annoying (as are some on yoga DVDs). There are two 30 minute routines, which can be done separately, or together if you have more time. The routines are quite basic, so great for beginners.
i really enjoyed this dvd. it offers two 30 minutes yoga sessions - one for the morning and one for the evening - or you can put them together and practice one hour at a time. there are no lengthy introductions and you can just go straight into the practice and the instructor is not annoying like in some exercise dvd's.
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