|Release Date: ||11 December 2006|
The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will increase your body temperature, making the muscles warm and pliable so that you can optimise your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and inner thighs.
This workout will improve muscular strength, muscular endurance and flexibility. It will also help calm your mind and experience holistic peace. Your mind, body and spirit deserve the joy of YOGA!
create long, lean muscles for a longer, more slender physique
Reduce stress for a healthier lifestyle
Increase flexibility. Create long, lean muscles for a longer, more slender physique. Reduce stress for a healthier lifestyle.
|Run Time: ||51 minutes|
|FullScreen: ||Full Frame|
|Number of Discs: ||1|
|Director:|| Mario Romano, Jeanette Jenkins|
|Cast:|| Jeanette Jenkins|
|Audio:|| Dolby Digiatl 2.0 Stereo|