A revolutionary fitness program that will help you begin to develop the grace and poise of a dancer. Many elements of New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now these elements have been designed as a comprehensive, holistic approach to the body that can be used by anyone. This is a complete exercise program, balancing art, life and fitness in the perfect workout.
Synopsis
Presented by Sarah Jessica Parker (Sex & The City) and under the direction of Ballet Master in Chief, Peter Martins, these beautifully produced workout DVDs include exercise programs for upper body, lower body, stretching, abdominal strengthening and much more. The DVDs also include a choice of classical or contemporary soundtracks.
Kylie does it, and so does Madonna. Are you next..
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Reviews
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Great DVD, is like watching a dance at times. Only thing is the composition is a bit out. The voice over instructions don't always match the movements so you have to watch and listen to it a few times to understand it. The order of the exercises from 13-17 is all over the place. Apart from that I still really enjoy it.
I love this DVD. Even though, it is an uneasy workout it's a great fitness program for anybody - not just dancers. Peter Martins talks you through all exercise like you were in a face to face class. I would certainly recommend this DVD to anybody who likes stretching, pilates or just a good workout.
wow if i got this out of the video shop i would be a wey
better dancer than i am now this looks sooooo
estresting i mean dancing is ma life you couldent get any better than that
it would be an awsome movie to watch!
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