Vinyasa Stretch & Open is the 3rd DVD in the Radiance Yoga series with renowned Australian yoga teacher and bestselling yoga author Jessie Chapman.
Set against the breathtaking beaches and tranquil settings of Byron Bay Australia, this DVD offers yoga classes to stretch, cleanse and tone your whole body. Focusing on sequences that open tight neck and shoulders to relieve computer tension, Vinyasa Stretch & Open offers yoga suitable for beginners to more experienced practitioners. This series offers detailed 'how to' lessons for each posture, ways to deepen your yoga and bonus posture variations so you can practice at your own level of strength and flexibility. Classes are offered in convenient 10 min, 20 min and 30 min options.
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Reviews
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If you have already done the other videos in Jessie Chapman's series, this is a great addition. It introduces some new yoga postures and really helps to open up the chest and shoulder area.
I really like her style and flow of postures, my only criticism of her videos, this video included is that she does a LOT of forward bends, so be careful not to push yourself too much in that posture and you can hurt yourself (and I am talking from experience).
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