A practical guide from the founder of Dynamic Running Therapy bringing together running and mindfulness exercises for a happier, healthier life.
William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.
When I got home I felt lighter, happier; free of the events of the
day. If your day had been horribly stressful or desperately sad,
that might be just the medicine you need.
*Vogue*
Deep questions concerning your issues - such as how you think it
started, what you do to cope, when it's at its worst etc -
strangely flow easily as you pound the pavement.
*GQ*
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