The only book that tells you everything you need to know about
your pelvic floor at every stage in your life.
Jane Simpson has had her own private practice for 22 years where she treats patients with all forms of incontinence and pelvic floor dysfunction. She is a member of The Pelvic Floor Society, The Association for Continence Advice and The International Continence Society. This is her first book which she hopes will spread the word on a global scale that pelvic floor dysfunction is curable and does not need to be life changing or limiting.
I loved reading this guide and found all the tips super informative
and helpful after the birth of my second child
*The Selfish Mother*
Jane's book is something that is very much needed - a book that
addresses a topic we try to brush under the carpet, but one that is
necessary to get out there and have information on. She is without
doubt the perfect person for the job on this - as she has the right
manner, attitude and help to make this subject less taboo.
*Radio and TV Presenter*
Wonderful that the spotlight is being shone on and taboos broken
about this common condition which so many women endure in silence -
too ashamed to even talk about it. Now is the time for all of us to
speak out about the reality of what it means to be female.
*Co-author of WE: The Uplifting Manual for Women Seeking Happiness
and the co-founder of Compassion in Politics*
Straightforward, no-nonsense guidance on one of the most vital (and
often ignored) women's health and wellbeing issues. A
must-read!
*CEO of Birthrights, the human rights in childbirth charity and
author of The No-Guilt Pregnancy Plan*
Every woman should have access to this information. It's just not
enough to just tell women to 'do pelvic floor exercises.' We need
to really understand how important our pelvic floor is, how it can
change throughout our lives and what we can do to take care for it.
Finally, a book on the pelvic floor I can read and make sense
of
*leading UK hypnotherapist and author of Mindful Hypnobirthing*
If ever there was a muscle that women neglect to exercise, it's the
pelvic floor, but this confronting book will have you squeezing
with every sentence
*Red Magazine*
The more I talk to Simpson, the more I am radicalised. This is
about valuing yourself, deep down, or on the inside, in the most
practical way
*Times T2*
A fabulous and useful book for anyone, having tips and tricks
useful to both men and women...share it with your friends,
colleagues and partners. It is a wonderful self management book for
us all.
*Nursing Times*
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