You'll find all the practical tips you need for adapting these
methods to your daily life, even for a few minutes a day on the
subway or in an office cubicle. And as your life opens to deep
happiness, clarity, peace, and creative energy, you'll be inspired
to keep on practicing-naturally.
Dean Sluyter has led workshops at the Chautauqua Institution, New York Open Center, Columbia University, University of Pennsylvania and elsewhere and has appeared on Oprah & Friends Radio and National Public Radio. His work has been featured in The New York Times and USA Today.
“If you thought you didn’t have the time, focus, or discipline to
meditate, this book is for you. The approach is both simple and
fun, but don’t be fooled. It’s powerful because it’s doable — and
truly transformative.”
—Lisa Oz, host of The Lisa Oz Show
“If you were going to read one book on meditation, this would be
the one.”
—Shiva Rea
“This is an accessible, wise guidebook from an experienced writer
and teacher who understands the process of meditation from the
inside out.”
—Susan Kaiser Greenland, author, The Mindful Child
“Dean Sluyter dispels many myths about meditation with clarity,
eloquence, and insight. Without recourse to spiritual cliche or
jargon, he shows that meditation is natural and effortless, and can
be practiced by anyone who simply wishes to avail themselves of the
peace that lies in the depths of their being at all times and under
all circumstances.”
—Rupert Spira, author Presence and The Ashes of Love
“Sluyter is in the grand tradition of authors who interpret
traditional enlightenment teachings and apply them to modern
Western life. This book accomplishes that task with a rare
combination of insight, clarity, wit, and pragmatic common
sense.”
—Philip Goldberg, author, American Veda: From Emerson & the Beatles
to Yoga & Meditation
“I’ve attended Dean’s live sessions, and this book captures their
spirit: relaxed and accessible, with a pop-culture-tinged
playfulness that pulls you in and puts you at ease.”
— Lisa Leeman, producer, Crazy Wisdom; co-director, Awake:
The Life of Yogananda
“With simplicity, wit, and clarity, Dean Sluyter debunks the
misconceptions and offers a user-friendly practice that will put
you in the ‘Ahhhhhhh’ space, regardless of circumstances. He is
truly the Wizard of Ahhhhhhhs. This book will help you find the
spacious grace in your life.”
— Steve Bhaerman, a.k.a. Swami Beyondananda, author and cosmic
comic
"Dean Sluyter demystifies a timeless practice that brings lasting
peace."
—MC YOGI
“Dean Sluyter dispels many myths about meditation with clarity,
eloquence, and insight. Without recourse to spiritual cliche or
jargon, he shows that meditation is natural and effortless, and can
be practiced by anyone who simply wishes to avail themselves of the
peace that lies in the depths of their being at all times and
under all circumstances.”
—Rupert Spira, author of The Transparency of Things, Presence
and The Ashes of Love
"Sluyter uses Mother Nature for a role model as he guides readers
through meditating on a single breath, on sensations, on sound, on
the empty space behind our thoughts, on love, on the sky, and on
the constant self-awareness we all carry within...Don’t lump this
one in with other meditation tomes. It is meant to speak to a much
broader audience than most of those envision."
—Retailing Insights review
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