The third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10 day meal plan includes over 40 recipes to help readers transform their approach to eating, for life.
Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.
The nutritionist who has helped numerous celebrities shape up
*Daily Mail*
Amelia Freer has taught me so much about food... [you] have to fuel
your body correctly
*Victoria Beckham*
Amelia Freer is amazing... I've lost over two stone
*Kirstie Allsopp*
Amelia Freer has helped me lose over a stone in two weeks
*Sam Smith*
Amelia Freer shows you have to lose weight and feel great without
depriving yourself - we love her everyday recipes
*Take a Break*
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