Body Sculpting with Yoga presents a comprehensive program which includes not only unique body-weight and resistance training exercises but also nutritional guidelines, warm-up routines, and motivated guidance.
Introduction
PART I: BODY SCULPTING WITH YOGA
Chapter 1: About the Exercises
Types of Moves
Do’s and Don’ts of the Workout
Chapter 2: Benefits of Body Sculpting with Yoga
Physical Benefits of Yoga
Mental and Emotional Benefits of Yoga
Transforming Your Body
Chapter 3: Nutrition Tips
Clean Eating Guide
Timing Your Meals
Food Combining
The When and What of E ating
Sample Meal Plan
Chapter 4: About the Workouts
Prepping for Your Workout
How to Follow the Workouts
Chapter 5: Setting Your Fitness Goals
Focusing Your Goals
Tips for Writing Powerful Goals
Tips for Staying on Track
PART II: THE BODY SCULPTING WITH YOGA WORKOUT
Chapter 6: Warm-Ups and Cool-Downs
Pre-Workout: Assessment Poses
Post-Workout: Long Deep Holds
Chapter 7: The Exercises
Floor Poses
Standing Poses
Inversions
Seated Poses
Weightlifting Moves
Chapter 8: The Workouts
Beginner (Weeks 1-6)
Intermediate (Weeks 1-6)
Advanced (Weeks 1-6)
Index of Exercises
Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction, her sport-specific Power Yoga for Sports training program, and her VYX. (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants and New York Knicks, and many youth teams in a variety of sports. Her writing appears in Men's Health, Women's Health, Fitness, Shape, and Yoga Journal.
“Gwen is great. She always makes you feel like you can do it!” —Hoda Kotb, television news anchor and co-host of NBC’s Today show
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