The Hero Workouts is a collection of daily workouts inspired by fallen members of US armed forces
Carter Henrygraduated from the University of Texas San Antonio in
2010 and joined the armed forces the following year. Carter has
since completed three deployments overseas in support of Operations
ENDURING FREEDOM and INHERENT RESOLVE, and continues to proudly
serve at her duty station in California.
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a
former Navy SEAL, and author of several fitness books such as The
Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and
S.W.A.T. Fitness. Stew has trained thousands of students for Navy
SEAL, Special Forces, and many other military, law enforcement, and
firefighter professions. He is currently the Special Ops Team Coach
at the U.S. Naval Academy that assists in preparing future
candidates for SEAL, EOD, and MARSOC training and runs a non-profit
called Heroes of Tomorrow which offers free training for people
seeking tactical professions.
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