Introduction: Keeping Your Commitment to Your Commitment
1. A Joint Commitment
2. The Launching Pad
3. Great Beginnings: The First Quarter
4. Dealing with Adversity: The Second Quarter
5. Heading into the Summer: The Third Quarter
6. The Home Stretch: The Fourth Quarter
7. Final Thoughts
Resources I: Pearls of Wisdom from the Experts
Resources II: Understanding Exercise and Fitness: Tim’s Toolbox
Resources III: Developing Your Own Fitness Program
Acknowledgments
Index
About the Authors
Services Available
Ken Blanchard, one of the most influential leadership experts in
the world, is cofounder and chief spiritual officer of the Ken
Blanchard Companies. He is the author or coauthor of fifty books
that have sold more than 21 million copies, including the iconic
The One Minute Manager.
Tim Kearin's more than forty years of experience in fitness include
serving as director of strength training and conditioning at the
United States Military Academy; developing the preventive medicine
component at Hughston Clinic; founding Personally Fit, Inc.; and
working as clinical consultant for the San Diego Spine Clinic. He
has a master's degree from Indiana University.
“I’ve been in the fitness industry for more than thirty years, so I
know how important it is to keep your body healthy and fit at every
age. My hope is that everyone everywhere will realize the
transforming effects of a lifelong commitment to health and
fitness. I’m so glad Ken has done it—and you can do it, too! Read
Fit at Last!”
—Denise Austin, fitness expert and author of twelve books,
including Side Effect: Skinny
“I’ve known Ken Blanchard as a friend and mentor for over thirty
years. I’m thrilled that he has become fit at last so we’ll all
have him around for many years to come. Read the book, make the
commitment, and achieve similar results for yourself.”
—John Calipari, head basketball coach, University of Kentucky
“To accomplish important goals in your life, having a good coach
can really help. Read Fit at Last and learn how powerful
a good support team can be. Thanks, Tim, for sharing how you’ve
helped Ken on his health and fitness journey.”
—Don Shula, NFL coaching legend
“Ken Blanchard has long helped businesspeople keep their companies
at peak performance. Teaming up with trainer Tim Kearin for Fit at
Last is perhaps his greatest contribution to the health of
corporate America—demonstrating that physical well-being is an
essential element of success on every front.”
—Harvey Mackay, author of the #1 New York Times bestseller Swim
with the Sharks without Being Eaten Alive
“In the Army, teamwork and discipline are key to building
successful teams and leaders. In Fit at Last, Ken Blanchard and Tim
Kearin team up to deliver a disciplined, holistic formula laced
with personal challenges and successes that many of us have
experienced in our quest to maintain physical fitness. This book
will inspire you to not only begin, but persevere toward the sheer
joy of being fit—at last. A tremendous story."
—Lieutenant General Robert Caslen, United States Army
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