Join the gentle revolution and bring self-care into your life with this beautiful and essential guide
Nadia Narain is one of the UK's top yoga teachers, known for her
range of bestselling DVDs. She began her career teaching yoga on
tour with bands, and then became one of the original teachers at
London's celebrated Triyoga centre. She is a regular in magazines
such as Vogue, Elle and Harper's Bazaar, and also has her own range
of chemical-free candles and perfume.
Katia Narain Phillips has worked in wellness, food and massage for
more than twenty years. Hailed as a 'health-food pioneer' by Red
Magazine, she opened a raw food cafe over ten years ago, and now
runs the innovative Nectar Cafe in London. She lives in London with
her husband and her two sons.
Self-Care for the Real World is their first book.
Unusually practical, non-patronising and authentic. Think Marie
Kondo for the mind, if you will, or the Hemsleys for the soul
*Sunday Times*
The book, which is clean and minimalist in its design, is broken
down into easily absorbed, instructive heads . . . [it's]
unpatronising, friendly yet not overfamiliar . . . a thoughtful
street map to self-care that will also look beautiful on your
shelf.
*Independent, Best self-care books*
How to upgrade your mornings, by Kate Moss and Sienna Miller’s
wellness gurus.
*Harper's Bazaar*
This little gem totally hits the sweet spot between gorgeous (but
not oppressively girly) design, some neat psychological tricks and
a handful of refreshing recipes and meal ideas
*The Pool*
As beautiful to look at as it is practical, it is a compendium of
inspiration and tips on how to incorporate self-care into
contemporary life
*Irish Independent*
The book is written with so much love. I feel like Nadia and Katia
are holding my hand through it, but not judging me in any way
I want to give this book to everyone I know!
A manual for everyone about real health from the inside out.
Sane, smart and deeply wise.
Self-Care for the Real World is as insightful and inspiring as its
authors.
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