One of Britain's leading mind coaches shares ten tools to tune your brain and regain control of your life.
Don Macpherson is a British mind coach who combines mind management techniques and hypnosis with an in-depth knowledge of modern neuroscience. His most high-profile work has been coaching dozens of world-class sports professionals, including F1 racing drivers, Premiership fooballers, international rugby players and Wimbledon tennis champions. Over thirty years Don has also helped countless other people with a diverse range of issues such as anxiety, stress, lack of confidence and relationship problems. Don takes challenging mind-management concepts, and makes them easy to understand and to put into practice. He is the resident mind coach on Great British Radio.
What you can see, you can be, as the sports psychologist Don
Macpherson has famously said.
*Arnold Schwarzenegger, author of Be Useful, Seven Tools for
Life*
More and more of us are realising that we need some help to make
sense of ourselves and our world. The problem is that the human
condition is so massively complicated that the solution can seem
ultimately unfathomable. You could read every book under the sun
and be none the wiser. But do not despair! You may need to read
just one! It is a massive relief to find someone like Don
MacPherson who has a gift for guiding us gently back to the path.
He does it brilliantly. He makes it all seem so simple and
achievable in his own unique, reassuring and gently humorous way.
This is an excellent book that will be of great benefit to those
who feel lost and overwhelmed. Just take it one chapter at a time.
And everything will be OK.
*Damon Hill OBE and 1996 Formula One World Champion*
I guarantee this book can help everyone in some shape or form.
*Anthony Watson, England Rugby International*
One area people don't invest enough time in these days is the
mental side... Don gives you the tools to go away and use, to
ensure you're training your brain... The tools he has given me have
helped me massively as a player on the field.
*George Ford, England Rugby International*
I found Don's work truly beneficial and his knowledge of the pro
sportsperson's mind impressive... Don has the ability to understand
and navigate what can be a minefield of distractions and
issues.
*Pat Cash, 1987 Wimbledon Champion*
I am now calmer, cooler... In taming my monkey mind, Don has
brought me to heights that I didn't think I would ever reach, not
only in tennis but in life.
*Coco Vanderweghe, US Grand Slam Doubles winner and twice Grand
Slam Singles semi-finalist*
Don's practices of achieving mental clarity have stayed with me
every time that I have stepped into a race car for the past five
years, as well as on a daily basis in my normal life. I can truly
say that I wouldn't be where I am today without his help.
*Alexander Rossi, American IndyCar Racer and winner of the Indy
500*
Whether it is performing at the top of your game through
visualisation or coping with adversity, Macpherson is providing a
player with the tools to help himself as he outlines in his book
How to Master Your Monkey Mind.
*Daily Telegraph*
My sessions on meditation, breathing, visualization, are still
clearly in my mind and these are my assets even now. I believe
these techniques are useful not only in extreme conditions but also
on a daily basis... I hope this book will find many people who need
help!
*Kazuki Nakajima, Formula One Driver and three-time 24-Hours of Le
Mans winner*
Quite simply, Don knows what works and what doesn't, so you can
trust his advice, just as some of the world's most successful
athletes have.
*Dr Kerry Spackman, Cognitive Neuroscientist*
Don gave me Tools and helped me to enjoy life more and to be a
better person.
*Mike Ford, Leicester Tigers coach and former England and Ireland
Rugby Union coach*
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