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Running 101
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Table of Contents

Part I: Starting to RunChapter 1. Setting GoalsChapter 2. Choosing GearChapter 3. Making PlansChapter 4. Staying HealthyChapter 5. Eating RightPart II: Running for FitnessChapter 6. Personalizing TrainingChapter 7. Rebuilding ProgramChapter 8. Fitness ProgramChapter 9. Speed ProgramChapter 10. Distance ProgramPart III: Training to RaceChapter 11. Targeting RacesChapter 12. Short-Distance ProgramChapter 13. Middle-Distance ProgramChapter 14. Long-Distance ProgramChapter 15. Race-Recovery Program

About the Author


Joe Henderson combined his passion for running with his natural talent for writing and became one of the most prolific running writers on the planet. Although Henderson never accomplished his first career goal of becoming a high school or college running coach, through his advice in hundreds of magazines and books and in frequent speeches to running groups, he has indirectly coached thousands of runners.

Henderson was born in Illinois in 1943 and grew up in Iowa, where he began running at age 14. After graduating from Drake University, he began his work in running journalism at Track & Field News. Today he continues as a columnist with Runner's World and as the publisher of the newsletter Running Commentary. He has authored and coauthored 22 books including the best-selling Marathon Training as well as four others from Human Kinetics--Best Runs, Better Runs, Coaching Cross Country Successfully, and Fitness Running.

Henderson has twice been named Journalist of the Year by the Road Runners Club of America. He is also a member of the Club's Hall of Fame. Henderson now lives in Eugene, Oregon, with his wife, Barbara Shaw.

Reviews

"No running writer I know has combined science and art to the extent that Joe Henderson has by taking the profound aspects of running and presenting them in simple, easily remembered bite-sized nuggets. Running 101 contains 101 fantastic lessons from the teacher who's been there, done that, and who, like our favorite teachers of all time, wants to share those experiences and relive them with us."
Rich Benyo
Editor of "Marathon & Beyond"
Author of "Masters of the Marathon"; "The Exercise Fix"; "Making the Marathon Your Event"; and "Running Past 50"

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