Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a quick and simple, and the at-a-glance format makes the information as easy to digest as the foods themselves. About the Author Jonny Bowden, Ph.D., M.A., C.N., C.N.S., is an expert on weight loss and nutrition well-known throughout the US. He is also the author of the best-selling Living The Low Carb Life: Choosing the Diet That's Right for You from Atkins to Zone, as well as Jonny Bowden's Shape-Up! The Eight Week Program to Transform Your Body, Your Health and Your Life. Jonny frequently appears on US television as a health expert, and is a popular speaker at media events and seminars. For more information visit: www.jonnybowden.com. |
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