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1. Wash your hands. Fill the clean bottle up to the fill line with lukewarm distilled water or previously boiled water. And then put powder to the bottle 2. Attach the bottle to your nose and press it gently (please breath with mouse only) and let the water spill out from the other side of nose 3. For the other side of nose, please follow up same process (you can clean up 2 nose holes with 1 bottle)
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