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10-Minute Toughness

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Table of Contents

Introduction Chapter 1: 10-MT Part 1: Centering Breaths-Controlling your Biology Chapter 2: 10-MT Part 2: The Performance Statement Chapter 3: 10-MT Part 3: The Personal Highlight Reel-Seeing is Believing Chapter 4: 10-MT Part 4: The Identity Statement-Influencing Self Image Chapter 5: 10-MT Part 5: Another Centering Breath and Away We Go... Chapter 6: Effective Goal Setting-Creating and Achieving the Dream Chapter 7: Personal Rewards Program Chapter 8: Follow Through-Success Logs and Program Maintenance Chapter 9: The Solution-Focused Tool Chapter 10: Positive Team Chemistry Chapter 11: Controlling Future Success

About the Author

Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at He lives in St. Louis, Missouri.

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