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10 Things You Can Do to Feel Happier Straight Away
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About the Author

Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.

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Fantastically clear...these books are such a great help! -- Ruby Wax, comedienne, & patron of Anxiety UK

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