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A guide to 'unjunking' what we feed ourselves and our children. Includes 100 delicious whole-food recipes. Offers down-to-earth tips and strategies.

About the Author

Sam Talbot is a chef who lives with Type 1 diabetes. Fie has a deep and thorough understanding of how using fresh, wholesome ingredients can truly be life changing.


"Top Chef alum Sam Talbot manages to create dishes that are delicious and flavorful, but free of processed ingredients and conventional sweeteners." -- People.com

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