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INTRODUCTION What Do We Mean By Heart Healthy? CHAPTER ONE What Does Eating Heart Healthy Mean(And How Can You Do It)? CHAPTER TWO Sauces, Condiments, Mixes, and Spice Blends CHAPTER THREE Dips and Spreads CHAPTER FOUR Snacks and Nibbles CHAPTER FIVE Breakfasts CHAPTER SIX Main Dishes: Poultry CHAPTER SEVEN Main Dishes: Beef CHAPTER EIGHT Main Dishes: Pork CHAPTER NINE Main Dishes: Fish and Seafood CHAPTER TEN Main Dishes: Vegetarian CHAPTER ELEVEN Soups and Stews CHAPTER TWELVE Chilies CHAPTER THIRTEEN Italian CHAPTER FOURTEEN Asian CHAPTER FIFTEEN Mexican and Latin American CHAPTER SIXTEEN Cajun CHAPTER SEVENTEEN Salads CHAPTER EIGHTEEN Side Dishes CHAPTER NINETEEN Potatoes, Pasta, Rice and Other Grains CHAPTER TWENTY Quick Breads CHAPTER TWENTY-ONE Yeast Breads CHAPTER TWENTY-TWO Cookies CHAPTER TWENTY-THREE Fruit Desserts CHAPTER TWENTY-FOUR Grain, Nut and Legume Desserts CHAPTER TWENTY-FIVE Cooking Terms, Weights and Measurements, and Gadgets ABOUT THE AUTHOR INDEX
Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.