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1001 Ways to Cheat at Pilates

One size does not 'fit all', not in clothes and certainly not in exercise prescription. Every human being is an individual, and how they exercise or respond to a workout is unique to them, and as an industry we are in danger of missing this point. This book demonstrates that 'cheating' at an exercise, is in effect more about adding variation and adaptation, and the principle of 'cheating' improves teaching skills and educates us to accept that there is no such thing as 'normal'.
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About the Author

Dawn-Marie is a fitness consultant and professional Oriental Dancer based in Worcestershire UK. She possesses a degree in Sport Science, a Masters Diploma in Occupational Health & Fitness, and is a former AAFA Master. With 40 years in the fitness industry as a competitor, lecturer, teacher-trainer and gym owner she is renowned for bringing 'simplicity and humour' to teaching.

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