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Another follow-up to our successful "101 Ways to Work Out on the Ball," this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
Cindy Whitmarsh holds a B.A. in Corporate and Community Fitness. She is an ACE certified instructor, served as Group Exercise manager for Frogs Club from 1995 to 1998, and founded Ultrafit Nutrition Systems in 1997. She has starred in numerous exercise videos and DVDs, and is the fitness and nutrition expert for radio and TV in San Diego. She is the author of UltraFit, and lives in San Diego, CA.