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The 12-Step Mind-Body-Food Reset


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Clinical nutritionist and health blogger Jessica Sepel shares her 12 steps and 50 recipes for resetting your mind, body and food.

About the Author

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, founder of JSHealth and best-selling author of The Healthy Life and Living The Healthy Life. She's one of Australia's most sought-after health and wellness experts, and has pioneered the UNDIET movement, helping people all around the world to give up dieting for life and achieve weight balance. Jessica's philosophy revolves around balanced nutrition and establishing equilibrium for mind, body and soul. She advocates a minimally processed wholefoods diet that contains the essential macronutrients our bodies need to thrive. She is passionate about helping women to achieve weight balance, good gut health, improved energy, glowing skin and more. As a foremost expert in health and nutrition, Jessica has been featured in publications such as Mind Body Green, Business Insider, Vogue Australia, ELLE, Marie Claire and Harper's Bazaar, among others.Jessica has appeared on Today, E!, KTLA Morning News, FOX News, Channel 9 and Studio 10. She's also the beloved voice behind and @jshealth, where she has cultivated a dedicated and engaged global audience. Part of Jessica's appeal is her honesty, authenticity and willingness to share her past struggles with dieting and body image. Over the last five years, Jessica has combined her love for cooking with her nutrition acumen and has created hundreds of nutritionally balanced recipes which are naturally gluten-free and refined sugar-free. In 2018, she released the JSHealth App, which features a world-first nutrition clinic, hundreds of healthy recipes, a daily meal planner, health guides, body love support and much more. She has also created a premium range of JSHealth Vitamins, and an in-depth 8-week Program, which provides people with the tools to heal their relationship with food.

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