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15 Minute Calorie Burn Workout
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About the Author

Efua Baker trained as a dancer and has been a "Body Sculptor" for over 12 years. She trains private clients and has developed a loyal following in the image-driven world of celebrity, where her unique and highly effective techniques are much sought after. Efua helped to prepare Christian Bale for his role in the film Batman, featured in the BBC TV series Fat Nation: The Big Challenge (2004), and in the fitness video The All Star Workout, where Efua works out with celebrities for Breakthrough, the UK's largest breast cancer charity.

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