About the Author

Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. The author of The 22-Day Revolution, The 22-Day Revolution Cookbook, Power Moves, and The Greenprint, he lives in Miami with his wife, their three sons and daughter.

Reviews

Praise for Marco Borges and The 22 Day Revolution

“If a Houston-born foodie like me can do it, you can too – you just need to try it for 22 days.”—Beyoncé, from the Foreword

“Marco Borges embodies the core values that he writes about in this book. What he describes here can make a powerful difference in your health and well-being.”—Dr. Dean Ornish, from the Introduction

“Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational.”—Ryan Seacrest, TV/Radio Host and Producer

“A plant-based diet can and will change your life. In The 22-Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain.”—Neal Barnard, MD, President and Founder of the Physicians Committee for Responsible Medicine