Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, author and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent the last 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. He is also the author of Power Moves: The Four Motions To Transform Your Body For Life. He lives in Miami with his wife and their three sons.
Praise for Marco Borges and The 22 Day Revolution "If a Houston-born foodie like me can do it, you can too - you just need to try it for 22 days."--Beyoncï¿½, from the Foreword "Marco Borges embodies the core values that he writes about in this book. What he describes here can make a powerful difference in your health and well-being."--Dr. Dean Ornish, from the Introduction "Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational."--Ryan Seacrest, TV/Radio Host and Producer "A plant-based diet can and will change your life. In The 22-Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain."--Neal Barnard, MD, President and Founder of the Physicians Committee for Responsible Medicine