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Home » Books » Health & Wellbeing » Dieting

The 22-Day Revolution

The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

By Marco Borges, Beyonce (Foreword by), Dean Ornish

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Format: Hardcover, 304 pages
Other Information: Illustrated
Published In: United States, 28 April 2015
THE NEW YORK TIMESBESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyonce, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life helping you to live the life you want, not just the one you have."

About the Author

Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, author and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent the last 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. He is also the author of Power Moves: The Four Motions To Transform Your Body For Life. He lives in Miami with his wife and their three sons.

Reviews

Praise for Marco Borges and The 22 Day Revolution "If a Houston-born foodie like me can do it, you can too - you just need to try it for 22 days."--Beyonce, from the Foreword "Marco Borges embodies the core values that he writes about in this book. What he describes here can make a powerful difference in your health and well-being."--Dr. Dean Ornish, from the Introduction "Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational."--Ryan Seacrest, TV/Radio Host and Producer "A plant-based diet can and will change your life. In The 22-Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain."--Neal Barnard, MD, President and Founder of the Physicians Committee for Responsible Medicine Praise for Marco Borges and "The 22 Day Revolution" If a Houston-born foodie like me can do it, you can too you just need to try it for 22 days. Beyonce, from the Foreword Marco Borges embodies the core values that he writes about in this book. What he describes here can make a powerful difference in your health and well-being. Dr. Dean Ornish, from the Introduction Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational. Ryan Seacrest, TV/Radio Host and Producer A plant-based diet can and will change your life. In "The 22-Day Revolution, " Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain. Neal Barnard, MD, President and Founder of the Physicians Committee for Responsible Medicine" Praise for Marco Borges and The 22 Day Revolution "A plant-based diet can and will change your life. In The 22 Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain."--Neal Barnard, M.D., president and founder of the Physicians Committee for Responsible Medicine "Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational."--Ryan Seacrest, TV/radio host and producer "A brilliant teacher of the idea that working out is not just a temporary fix to lose weight--it's a way of life."--Pharrell Williams "Because Marco's philosophy of a healthy lifestyle is comprehensive and encompasses elements of nutrition, physiology, and psychology, people who apply his principals to their own lives often feel dramatically better about themselves"--Jason Youngman, Ph.D., Sport Psychologist, and Ironman Athlete Praise for Marco Borges "The World's Best Trainer."--Jay-Z "A brilliant teacher of the idea that working out is not just a temporary fix to lose weight--it's a way of life."--Pharrell Williams "Because Marco's philosophy of a healthy lifestyle is comprehensive and encompasses elements of nutrition, physiology, and psychology, people who apply his principals to their own lives often feel dramatically better about themselves"--Jason Youngman, Ph.D., Sport Psychologist, and Ironman Athlete

EAN: 9780451474841
ISBN: 0451474848
Publisher: Celebra
Dimensions: 23.11 x 16 x 3.3 centimetres (0.43 kg)
Age Range: 15+ years
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