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365 Health & Happiness Boosters


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About the Author

Known internationally as an expert on change,
MJ Ryan works as an executive coach to senior
executives and entrepreneurs around the world to accelerate business success
and personal fulfillment. She combines a practical approach gained as the CEO of
a book publishing company with methodologies from neuroscience, positive
psychology and asset-focused learning to help clients and readers more easily
meet their goals.

Her clients include Royal Dutch Shell,
Microsoft, Time, the U.S. Military, and Aon Hewitt. She's a partner with the
Levo League career network and the lead venture coach at SheEO, an organization
offering a new funding and support model for female entrepreneurs. She's the
founder of Conari Press, creator of the bestselling Random Acts of
Kindness series, and author of many books, including Habit
Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.


“M.J. Ryan proves it again—this time better than ever: the brief, simple, and genial way to self-improvement is the most effective. You’ll treasure this practical guide to building the happiness habit, one enjoyable day after another—especially if your ‘happiness quotient’ needs a boost.” —David Kundtz, author of Everyday Serenity
“My heart lifted as I held this little book full of wisdom and positive insights. The book allows you to gently reflect on the good things in your life and set your sails, with greater confidence, for the new shores you wish to explore.” —Mary Ellen, author of Expect Miracles
“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living and, ultimately, the joy of being alive, no matter what.” —Jackie Waldman, author of The Courage to Give and Teens with the Courage to Give

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