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365 Ways to Boost Your Metabolism

Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate-and tone up and trim down!-no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: * Jump rope five minutes a day * Have a pomegranate for lunch * Replace your three squares a day with grazing * Drink green tea * Eat every two hours * Develop a taste for chili peppers * Weight train three times a week * Sprinkle cayenne pepper on every entree * Have your thyroid checked * Build interval training into your workouts * Swap 20 percent of your daily carbs for lean protein * Eat a minimum of 1,200 calories per day * Take the stairs * Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
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About the Author

Fitz Koehler, MSESS (Gainesville, FL), has been a wellness consultant for more than fifteen years, creating recipes, meal plans, and workouts for thousands of health-conscious clients around the globe. Her work has appeared on ABC News, America Online, among other publications, television shows, radio shows, and movies.

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