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Home » Books » Cooking, Food & Drink » Diet » Weight Control

The 5:2 Cookbook

100 Recipes for Fasting

By Angela Dowden

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Format: Paperback, 160 pages
Published In: United Kingdom, 01 May 2013

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories on fast days, and eating normally for the rest of the week. You can even eat out and have treats!
But what to eat on a fasting day? Bored with omelets or salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier or more delicious to put the 5:2 diet into practice.
EAN: 9781846014666
ISBN: 1846014662
Publisher: Hamlyn (UK)
Dimensions: 19.63 x 13.16 x 1.04 centimetres (0.14 kg)
Age Range: 15+ years
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