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5-Factor Fitness

New or Used: 2 copies from $10.30
New or Used: 2 copies from $10.30
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Halle Berry and Orlando Bloom are among trainer Pasternak's Hollywood clientele. He favors the short, intense workout, claiming that longer sessions can tax the immune system, and he varies the number of reps and sets to keep exercisers from getting bored. His five phases of exercise begin with a cardio warmup followed by two phases of strength training and a phase concentrating on the core muscles. The final section is a cardio workout that descends into the cool-down. A five-week plan runs about 25 minutes a day. Copyright 2005 Reed Business Information.

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