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The 5-Factor World Diet


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About the Author

Harley Pasternak M. Sc. is a "New York Times" bestselling author and holds a master's of science in exercise physiology and nutritional sciences from the University of Toronto, as well as an honors degree in kinesiology from The University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society for Exercise Physiology. He has appeared on "The Oprah Winfrey Show, Today, CNN, America's Next Top Model, Rachel Ray, " and "Tyra." Pasternak lives and works in Los Angeles.


"Harley's 'World Diet' proves that dieting doesn't have to be boring or difficult. Who knew that you could still eat the world's most delicious foods and lose weight?!"--Hilary Duff

"Between recording music, filming movies, and designing my fashion line, I'm a busy woman. That's why I love Harley's plan! I get the most results in the least amount of time. The meals are delicious and I never feel like I'm on a diet."--Jessica Simpson

"Harley's 5-factor food tips, menu plans, and philosophy on nutrition helped me get the body I have today! They also gave me more energy and helped me feel healthier. Harley knows what he's talking about-his knowledge of the human body is based on extensive medical studies, so he understands the effects of exercise and nutrition on the body. Ask him a question: You just can't stump him!"--Vanessa Williams

"Harley's 5-Factor World Diet goes where no diet has gone before! He takes the best of global nutrition and gives it back to us in an accessible and delicious package. It's as inspiring as it is effective!"--Jillian Michaels, author of "Master Your Metabolism "and "Making the Cut"

"Harley's approach to a healthy lifestyle makes so much sense. It's easy to start doing, and keep doing!"--Jeff Goldblum

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