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Home » Books » Health & Wellbeing » Weight Loss

The 5: 2 Diet Meals for One

By Liz Armond

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Format: Paperback, 300 pages
Published In: United States, 30 April 2015
5:2 Diet Meals for One Cookbook Lose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Dietand The 5:2 Diet Meals for One Cookbook Are you a lot overweight and fed up with constantly trying to lose those really unhealthy pounds and are you also sick of being on a diet all the time. Are you someone who hastried most of the newest 'surefire diet plans' only to find they just didn't work for you or you put the weight straight back on super fast when you stopped 'dieting'? If you recognise any any or all of the above then stop beating yourself up because it really isn't your fault they didn't work, because they were just not right for you. One of the main reasons most people fail to reach their target weight is that being on any diet 7 days a week for months on end becomes disheartening so we just give up. We are only human after all and we just love those delicious treats that are bad for our health and waistline. All that said, what would you say if I told you there was another way and that you could eat normally for 5 days a week and only 'diet' for the other 2 days. Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet system can do for you. This is the scientifically proven easy weight loss plan that works by letting you eat normally five days a week but on the other two days you just eat between 500 - 600 calories. Honestly, it really is that simple!! To help you lose that stubborn weight, The 5:2 Diet Meals for One Cookbook contains all the information as well as 120 delicious recipes youneed to follow this fantastic diet. If you follow the guidance in this book I promise you that you WILL lose 3-5 lbs every week. The 5:2 Diet Meals for One Cookbookmakes it really simple to follow the 5:2 Diet because all the thinking and planning has been done for you. The food is so easy to cook, you will hardly know you are dieting. It makes sense to plan out your food on your fasting days because you don't want to be stuck in the kitchen when you are trying to eat less. There are over 120 recipes, carefully put together with a balance of protein and carbohydrates and all single servings. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions. Although this is a single serving cookbook, you should try to cook bigger batches and freeze the extra portions forother fasting days. This will save you cooking every fasting day which should make it a lot easier to stick to. *Many recipes are suitable for freezing and these have been marked as such. "So, give up trying other faddy diets and grab this book TODAY so you can start losing that unhealthy weight FAST" "

About the Author

Best Selling author Liz Armond was born and educated in London, UK. She has been an active student of fitness and nutrition for most of her adult life. She has always tried to lead a healthy lifestyle and looks for ways to get healthier and live longer. After trying the 5.2 diet and having great success she put together her favourite recipes adapted for the 5:2 and published her complete series of cookbooks suitable for every dietary need. Liz is now an enthusiastic advocate for this proven weight loss diet and is a firm believer that following this diet and maintaining a healthy lifestyle will achieve her goal of living a long and happy life.

EAN: 9781511977784
ISBN: 1511977787
Publisher: Createspace Independent Publishing Platform
Dimensions: 20.32 x 13.34 x 1.6 centimetres (0.38 kg)
Age Range: 15+ years
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