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50 Ways To Be Happy


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Table of Contents

1. Giving - doing things for others 2. Relating - connecting with people 3. Exercising - taking care of your body 4. Awareness - living life mindfully 5. Trying out - keep learning new things 6. Direction - have goals to look forward to 7. Resilience - find ways to bounce back 8. Emotions - look for what's good 9. Acceptance - be comfortable with who you are 10. Meaning - be part of something bigger

About the Author

Vanessa King is a board member at Action for Happiness, expert on positive psychology, and author of Ten Keys to Happier Living (Headline, 2016). She speaks internationally and translates the latest psychological research into practical action to help individuals, organizations and communities enhance their wellbeing and resilience. Val Payne is a teacher and education consultant and Peter Harper is a consultant clinical psychologist. Since 2014 they have together devised and rolled-out Action for Happiness's Keys for Happier Living toolkit for schools. About the Illustrator: Celeste Aires is an Argentinian-born illustrator who studied Animation Direction in Buenos Aires with a midcentury modern style that features geometric shapes and bright blocks of colour.

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