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500 Green and Detox Juices
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Very effective at boosting your health, and a great substitute for a sugar-loaded snack, juices can have a fast and positive impact on your vitality and mood. As the fresh produce retains most of its vitamins, minerals, enzymes, and plant chemicals that are usually killed off by heat in the cooking process, juicing is a great way to get nutrients that you normally wouldn't eat. As the juicer does most of the digesting for you, the nutrients are turbo-charged straight into your system, and can help protect against cardiovascular problems and inflammatory diseases such as rheumatoid arthritis. Juicing also fights food intolerances, getting the wheat and dairy products out of your system, as well as helping you to give up sugar, chocolate, and simple carbs - and it does wonders for a bloated tummy.
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