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The 7 Day Quickie
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A simple seven-day fitness and diet plan to kick-start your routine - because anyone can do seven days

About the Author

Tegan Haining is a globally respected fitness and wellbeing expert who has been transforming bodies with incredible success for over nine years. She began her career as a model at age seventeen walking the catwalks of Milan and through a career spanning fifteen years, worked with clients such as Nivea, Seafolly, Jets, Schwarzkopf and Berlei Lingerie. Igniting a passion to create lean bodies in a healthy way, Tegan became a trainer, nutritionist and health coach with a deep understanding of the daily practices needed to maintain a fit body and mind. Working at James Duigan's Bodyism in London from 2012, Tegan shared and developed her strategies while training clients such as David Beckham, Natalie Imbruglia, Jessica Gomes and Lara Stone. Returning to Australia in 2016 Tegan featured on Survivor Season 1 before launching her own online coaching business.

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